Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Top social media posts from your favourite celebrities.
'When your parents don't support you, the struggle becomes a little extra difficult for you. But I would always keep them in the loop informing them wherever I went, whatever work I did,' says model Pallavi Das about the biggest challenge of her career
Follow these steps and see the changes in your life.
Osteoporosis is about brittle bones and can be tackled with regular exercise and a healthy diet.
Just like depression and high blood pressure, did you know that indigestion, headache and sleeplessness can also lead to a stroke?
The prime minister highlighted the gains made during his last four years vis-a-vis the previous governments to suggest that he has lived up to the promise of hope he had offered to the electorate in 2014.
Track your daily sleep patterns, count calories, research treatment options and even monitor your heart rate.
'Does it make any difference to you, that one of our doctors almost lost his vision, while you delayed in immediately getting the right care for your family member, as per his advice?'
Your choice of food could be a better option than popping anti-depressants.
The Goqii fitness tracker is a wrist band that measures one's steps, calories burnt, distance travelled, and even tracks the sleeping patterns.
'After having rejected and sometimes also being rejected by 32 men in my unsuccessful journey to matrimony, I prayed that it would be love at first sight with motherhood,' says Priya Ramanathan.
To Kill a Mockingbird is considered one of the great classics of 20th century American literature, and is standard reading in classrooms across the world.
Until very late on Saturday night her followers -- mostly cabinet ministers -- camped outside the prison. They were seen holding the prison walls and crying. Despite several attempts by the police to send them away, they refused to budge.
Besan can be abrasive to your skin. Using lemon juice can cause severe irritation, says Dr Shital Poojary.
These workouts will help you build strength and stamina without going to the gym.
Nitish is resigned to his fate; Smriti's an unknown; Modi's weighty issues; Will Jaitley win? All this and more from the election battlefield.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
The best camera is the one you have in your pocket. Ever since the release of the first iPhone, the iPhone Photography Awards, now in its 11th year, highlights the best of the best. This year's winners were selected from thousands of entries and from photographers in 140 countries. The winning image, taken by Jashish Salam of Bangladesh and titled "Displaced," shows a crowded refugee camp with Rohingya children watching a film about sanitation. Other awards included prizes for photographer of the year and 18 other categories like Nature, Children and Travel. Check out the winning images.
'If it doesn't happen, we may be in for a difficult time.' 'Our biggest problem is our population and the fact we are a very social people.' 'However, I would say two months is more than enough time for things to settle down.'
'NO child deserves a life without hope for the future.'
Nishriin Parikh, a 51-year-old fitness enthusiast, wants to inspire youngsters into taking their health and fitness seriously.
Gujjars remained adamant for calling the committee of ministers at Bayana in Bharatpur for holding talks to resolve the issue
An excerpt from Fitness Secrets of the Stars.
The people on the front lines of fighting the Ebola epidemic are Time Magazine's Person of the Year.
If my children have doubts about matrimony, the reason might well lie in the family, says Kishore Singh.
The Linkin Park frontman's suicide is a tragic reminder of how real and common the struggle against depression is.
Gorgeous model-actress Lisa Haydon shares her beauty secrets.
A look at the top 10 tweets from Bollywood celebrities.
'The Modi government has been taking credit for improvement in respect of the ease of doing business in India.' 'But when I look at the scams I cannot help feeling that it is too easy to do business with banks in India, if one is a Harshad Mehta, Vijay Mallya or Nirav Modi and their tribe,' says former Union home secretary Madhav Godbole.
When there is an enormous shortage of public hospitals, when state expenditure on health care is abysmally low by any international yardstick, tax money should be used to set up public hospitals, says T N Ninan.
'When I give advice to my Indian relatives they are shocked.' 'I tell them to eat butter again and eggs and all that stuff.' And eat only so much rice.' 'Instead of having three chapattis, have one.' A must-read interview!
The decision to introduce vastu shastra as a part of the architecture curriculum at IIT-Kharagpur has polarised architects in the country. Nikita Puri reports.
From the political maelstrom in Washington to the humanitarian disaster in Yemen to the deadly unrest along the Israel-Gaza border, photographers captured a world in turbulent transition.
Gamers are losing sleep because of the craze of catching Pokemons.
A Molotov cocktail of lies, abuse and bigotry is blowing up social media.
Don't ignore the warning signs, says Dr Samir Parikh.
Life has many challenges. You win some and lose some. You must enjoy winning. But do not let it go to the head.
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